A dear client of my coined this teaching as “dumpster diving”. This teaching has helped many of my clients begin to step out of toxic patterns and become aware of why they are even in these circumstances to begin with! And while tending to that empty part in our work... read more
Continuing on with uncovering common ways people get stuck under the guidance of professionals, here’s a common trap I see especially amongst the coaching industry! If you’re feeling discouraged or defeated in your efforts, you’ll want to watch this! Apply for a... read more
In this video I share another common way I see so many people get stuck in their healing and personal development journey. This one is sooooo common and it’s my heart for people who are stuck to change their focus and experience freedom from the pain and suffering!... read more
In this short video series, I share with you the most common ways I see people get stuck in life even under the guidance of professionals. Here is video #1! Stuck in the awareness! As always, if you’re ready to get unstuck make sure to apply for a consultation! Apply... read more
Dearest Light, It’s been a minute since we’ve connected! If you haven’t heard the news, I moved to Idaho! It’s been an incredible adventure! And now that my herd and I are finally settled, I’m able to share something that is near and dear... read more
We all have an inner commentator, like a sports announcer giving the play by play of our lives. This voice is a lot more than just chattering thoughts, it’s directing your experience of life and your success. Watch video below for more info! Apply for a... read more
Did you know that self image and identity are huge unconscious influencers which means they are playing a huge role in your experience of life and your reality! There have been studies done where just shifting this core thing has changed someone’s success in life! I... read more
There is a mechanism in your mind that directly affects how you perform in life as well as your success (in any area of your life!). In fact it’s so powerful that many professional athletes utilize this resource for their performance. Even though this relates to... read more
Hi Gorgeous Light! After just one month working with one of my clients, she chose to cease her work with another therapist because…. get this….. she no longer felt like she had trauma to work through!! How amazing is THAT!!!! She’s been going after healing these... read more
A lot of people who have been through traumatic childhoods that I’ve been blessed to support in their healing and transformation come to me with what I call “Chameleon Syndrome”. They become whatever others need them to become (often to the detriment of themselves).... read more
All he had heard his whole life was that he was a failure. And admittedly, he had a habit of hiding his head in the sand, procrastinating, hoping to evade the terrible pain that came with the pressures of life. As hard as others had been on him, it was nothing... read more
She had invested thousands in business coaches. From group programs, mentorships, self study e-courses, and 1:1 programs. But the cookie cutter models weren’t cutting it. She’d gain a teeny bit of success, and then go right back to where she started. Many times she... read more
I remember a client of mine on our very first call together told me she just wanted to be normal and she just wanted her life normal. I hear this a lot. I quickly corrected her. I find it quite an achievement to be as abnormal as possible according to the world’s... read more
She admitted she didn’t even really know why she scheduled a consultation with me. Her friends had recommended me, but how could I possibly help her? She didn’t have an anxiety issue or depression, or something that clearly needed attention. She had real life... read more
It was a long road back to myself, from twists and turns all around. Discouragement and disappointments had left me on this hellish highway looking for meaning deeper than the trauma and pains I had experienced in life. From every disappointment, starting with my... read more
