How To Overcome Phobias (Hint: it’s easier than exposure therapy)

How To Overcome Phobias (Hint: it’s easier than exposure therapy)

On this Ask Ash, someone wrote in and asked what my thoughts are on exposure therapy and how can someone overcome a phobia? It’s way simpler than you may think!

 

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Leading results based Psychoneurologist and Celebrity Life Coach, Ashley specializes in emotional health and wellness, unconscious and conscious mind transformation, and the internal resources necessary for success and of course, how to create a life you're excited to wake up for.. Ashley is known for helping her clients have radical lasting transformations and move into a state of abundance, thriving, and joy centered living.


“Our reality is often a mirror of what’s inside us, by transforming our inner world we can experience a new outer world.” –Ashley